Spaghetti Squash Lasagna with Broccolini. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
Ingredients of Spaghetti Squash Lasagna with Broccolini
- Prepare 2-1/2 of to 3 lb spaghetti squash.
- It’s 1 t of evoo.
- Prepare 1 bunch of broccolini, chopped.
- You need 4 cloves of garlic, minced.
- It’s 1/4 tsp of crushed red pepper, optional.
- You need 2 T of water.
- It’s 1 c of shredded Mozzarella cheese.
- You need 1/4 c of Parmesan cheese.
- It’s 3/4 tsp of Italian seasoning.
- You need 1/2 tsp of salt.
- You need 1/4 tsp of black pepper.
Spaghetti Squash Lasagna recipe: Recipe from FatFree Vegan Kitchen: http Since spaghetti squash doesn't have the starch of lasagna noodles to absorb and thicken the sauce, some liquid in the bottom of the pan is normal. Spaghetti Squash Lasagna with Broccolini. by eatingwellrecipes. I top mine with almost anything I love on pasta, like these easy Spaghetti Squash Sausage Lasagna Boats. Perfect if you're craving something decadent and delicious without overdoing the calories!
Spaghetti Squash Lasagna with Broccolini instructions
- Position oven racks in upper and lower thirds; preheat oven to 450°F..
- Cook squash using either microwave or oven method. Cut in half lengthwise..
- In large skillet, heat oil. Add broccolini, garlic and red pepper. Cook, stirring frequently, for 2 min. Add water and cook, stirring until broccolini is tender. Transfer to large bowl..
- Use a fork to scrap the squash from the shells and add to broccolini mixture. Place squash shells in baking dish..
- Add in 3/4 cup cheese, 2 T Parmesan, Italian seasoning, salt and pepper. Mix well..
- Divide mixture between the two shells. Top with remaing 1/4 cup cheese and 2 T Parmesan..
- Bake on lower rack for 10 min. Move to upper rack, turn broiler to high and broil until cheese starts to brown, about 2 min..
Easy Spaghetti squash lasagna: The perfect grain-free and primal main dish recipe for fall – cheesy, saucy, delicious. Get your spaghetti squash in If you have spaghetti squash in season in your region, grab a couple. A squash will stay fresh at room temperature for months; spaghetti squash is. After filming my Spaghetti Squash video I Googled spaghetti squash recipes for a little recipe inspiration. I had loads of leftovers from two After you roast the spaghetti squash the rest of this recipe comes together easily.