Healthy chicken or shrimp pasta. Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. chicken is much healthier because shrimper scavenger that live at the bottom of the ocean and eat anything available, whereas a chicken's diet consist mainly of grains. Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection. The sauce was tangy and sharp, mellow by my standards for spice, but just right for Nancy and Quinn.
Ingredients of Healthy chicken or shrimp pasta
- Prepare 7 oz of package thin spaghetti cooked in salted water.
- Prepare 8 oz of bag chopped grilled chicken or cooked shrimp.
- Prepare 1/2 cup of roasted bell pepper strips.
- It’s 1 carton of fresh button mushrooms sliced.
- You need 1 bag of baby spinach.
- Prepare 1 can of Italian tomatoes drained.
- It’s 1/4 cup of pesto sauce.
- Prepare 1 teaspoon of garlic.
- It’s 2 tablespoons of olive oil.
- You need 1 tablespoons of butter.
- Prepare to taste of Salt and pepper.
- It’s of Parmesan cheese optional.
- It’s 1 of small diced onion.
- You need 1/2 cup of white wine.
- Prepare 1/2 cup of pasta water.
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Serve this chicken and shrimp combination with cooked linguine, angel hair pasta, noodles, or hot boiled rice. And feel free to use all chicken or all shrimp in the dish. Chicken and ham is a great combination as well.
Healthy chicken or shrimp pasta instructions
- In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese.
One reader suggested serving the dish with hot cooked pasta along with a bowl. Tuscan Chicken Pasta with healthy creamy garlic sauce, sun-dried tomatoes, spinach and chicken. Whether you have had Tuscan chicken pasta at Olive Garden or White Spot, know you can make healthy restaurant quality meal easy at home. Find healthy, delicious shrimp pasta recipes, from the food and nutrition experts at EatingWell. Diced chicken, scallops or pork could be substituted for the shrimp.