Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale.

You can cook Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

1. You need of Swordfish.
2. You need 3 piece of 1 inch Swordfish steaks.
3. It’s 1/4 cup of Sundried Tomatoes (fresh).
4. It’s 1 large of lemon.
5. You need 3 tbsp of lemon juice.
6. It’s 4 tbsp of olive oil, extra virgin.
7. Prepare 2 tsp of Himalaya Salt.
8. Prepare 1/4 cup of chopped parsley (for seasoning and garlic).
9. It’s dash of ground black pepper.
10. Prepare 2 tbsp of basil, oregano spice mix.
11. Prepare 2 tbsp of butter.
12. Prepare of Side – Pesto Farfale.
13. You need 1/2 cup of jarred Pesto sauce.
14. Prepare 2 dash of Sundried tomato (for garnish).
15. You need 1 lb of Farfale Pasta (I prefer Protein Plus).

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale step by step

1. Chop the Sundried tomatoes into small strips..
2. Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks)..
3. Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta..
4. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top..
5. Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl..
6. Plate your delicious steaks – it's all about presentation!.
7. Enjoy with pasta!.