Tofu and Vegetables. Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. Tofu With Vegetables Recipe available @https Eggplant Recipes-Tofu Recipes-How To Cook Tofu-Eggplant.
Ingredients of Tofu and Vegetables
- It’s of Firm tofu, a brick of size 5cm x 5cm x 7cm.
- You need 100 g of fine green beans.
- Prepare 10 of baby corns.
- You need 200 g of asparagus.
- It’s 100 g of tenderstem broccoli.
- It’s 50 g of snow peas.
- You need 1 of small onion.
- Prepare 1 of bell pepper.
- You need 300 g of mushrooms.
- You need of Olive oil (for frying).
- You need of Black pepper.
- You need of Teriyaki sauce.
- It’s of Sweet chilli sauce.
All you really need in order to get some vegetarian food on the barbecue is a simple. This version of Szechuan Sauce has Szechuan Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet! Tofu: Cook the rice or farro according to package directions.
Tofu and Vegetables step by step
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
- Cut the bell pepper into long stripes, and fry it for about 5 minutes..
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.
Cut the tofu into slices and press with a paper towel to remove excess moisture. This delicious vegan tofu and vegetable stir-fry recipe is flavored with ginger, peanut butter, and nutmeg and is served over Reviews for: Photos of Tofu and Vegetables Stir-Fry with Couscous. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends. Add the tofu and cook for another four minutes. Add all the vegetables, bay leaf and water and stir.