Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb. This Asian chicken stir fry is a tasty recipe that is low carb, kid-friendly and a healthy chicken dinner recipe. It is a yummy healthy stir fry recipe I can eat at home without all the guilt that still has all the amazing asian flavors. This Chicken Asparagus Stir Fry was my solution.
Ingredients of Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb
- You need 200 g of asparagus lettuce.
- It’s 1 Tbs of flaxseed oil.
- You need of Salt.
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Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb instructions
- On a heated wok, add the oil and allow to heat for few seconds. Add the washed asparagus lettuce and quickly stir fry for about 4 minutes. Add salt to taste..
- Serve with hummus, and or any choice of protein and carbohydrate for a balanced diet..
This stir fry is a side dish and a main dish in one! steps to make the perfect Mushroom asparagus stir fry. You can combine all the ingredients in the pan, but I was serving guests and poured it all into a big bowl, for better presentation. On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side. Season the inside of the chicken with salt and pepper. Tender and sweet sprigs of fresh asparagus are a wonderful vegetable to add to a quick and easy chicken stir fry recipe.